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well, okay then, it's pretty much the same today. cleaned house and cooked some food last night instead of formal anything. got it done for weekend. will do something sweat inducing tonight. probably swim. weather is pretty good today. workweek has been brutal, but over today, right?😂
was looking at my legs last night once I finally sat down. rower is definitely changing them. will be interesting to see where they end up with both rowing and swimming. my new paddles finally arrived Tuesday. need to try them out. will also do some kicking against the current (way harder than swimming to maintain stability) and see if they're really stronger. there is a definite fat layer, but the individual muscles in my quads are becoming more distinct and I like it. calves have never been an issue. she's got her daddy's legs and he played football. strong is good.
may have some fun pics to post this weekend if things work out. key is to survive the workday.
press on, press on.
WEIGHT 165.5 lb
BMI 33.5
FAT MASS 69.4 lb
LEAN MASS 96.1 lb
WATER MASS 67.5 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.2 lb
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75,1 kg
Sejauh ini Berkurang: 7,0 kg.
Sisa: 13,8 kg.
Diet diikuti: Cukup Baik.
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1316 kkal
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Lemak: 61,27g | Prot: 111,09g | Karb: 82,71g.
Makan Pagi: Egg, Egg White, Whole Milk. Makan Siang: Just Bare Lightly Breaded Chicken Breast Chunks, Briannas Poppyseed Dressing, Feta Cheese, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Makan Malam: La Tortilla Factory Low Carb Flour Tortilla, Pork Loin (Tenderloin). Camilan/Lainnya: Blackberries, Albertsons Heavy Whipping Cream, Almond Butter, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Godiva Dark Chocolate Ganache Heart. lagi...
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berat badan stabil
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 Komentar
What a productive day! ⭐️ Have a great weekend!:)
15 Jul 22 oleh anggota: NAVYWIFESKI
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It was productive! hope you have a great day too
15 Jul 22 oleh anggota: Katsolo
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15 Jul 22 oleh anggota: are1981
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Proud of you Katsolo!👍💪
I was a synchronized swimmer and was always sweating in the pool.🙃
I also have my dad’s legs. 🙁
My mother’s legs were gorgeous!!!
Unfair, but I can kick a robber hard where it counts and not fall down.😆
15 Jul 22 oleh anggota: Shrewdness
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The good work is showing!! 💪🏻💪🏻
16 Jul 22 oleh anggota: SieteTresEva
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Praising God we made it to Saturday Kat🎉🙏🏽. I've also got my dad's legs and he also played football (you would say soccer🤭). Wishing you a wonderfully blessed weekend☀️🎶.
16 Jul 22 oleh anggota: Daughter of the_King
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I don’t think making a salad counts as cooking 😜
16 Jul 22 oleh anggota: Supergainz1
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I suspect that all of us ladies with our daddy's legs are actually pretty lucky. that muscular strength built early on should carry us strongly off into the sunset, right? my legs are cute, but not Rockette material. that's okay, they get me where I need to go despite injury over the years.
16 Jul 22 oleh anggota: Katsolo
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ah, superman, here's my secret power. I can actually cook. and I like to cook over flames best. it just can't happen during the workday. I eat my salads at lunch because they don't bog me down timewise or make me sleepy and the vegs are done for the day. if I choose to eat more later, it's great, but I'm not shoveling greens after dark which is usually about when I eat dinner no matter what time of year it is.
16 Jul 22 oleh anggota: Katsolo
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That’s a well kept secret 😝🤣
16 Jul 22 oleh anggota: Supergainz1
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