Catatan berat badan (tidak ada entri jurnal) untuk 15 Juli 2022
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68,1 kg
Sejauh ini Berkurang: 26,2 kg.
Sisa: 9,2 kg.
Diet diikuti: Cukup Baik.
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1558 kkal
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Lemak: 82,07g | Prot: 99,10g | Karb: 119,87g.
Makan Pagi: Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides, Cocoa Powder (Unsweetened), Great Value Half & Half, Coffee (made from Ground). Makan Siang: Walnuts, Almonds, Hazelnuts Filberts, Pecans, Green Giant Fresh Baby Cut Carrots, Green String Beans, Dole Classic Cole Slaw Mix, Olive Oil, Kikkoman Soy Sauce, Healthy Life 100% Whole Wheat Whole Grain Bread, Hellmann's Light Mayonnaise, Chicken of the Sea Canned Tuna in Water. Makan Malam: Cooked Collards (from Fresh, Fat Added in Cooking), Burman's Barbecue Sauce, Cracker Barrel Old Country Store Cole Slaw, Great Value Enriched Hamburger Buns, Lamb. Camilan/Lainnya: Kroger Crunchy Peanut Butter, Hershey's Special Dark Chocolate, Sister Schubert's Sausage Pinwheels, Apples, Peach. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan larilyn
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