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Weight was actually up a bit this morning, but after I weighed and had breakfast, I had a bowel movement which probably accounted for the little extra. If it's still up tomorrow, I will record it.
It's 12:14. I'm still struggling. So far, I've kept my calories (including what I will have for dinner) down to 1,835. I will probably end up eating the rest of the watermelon, though, which will add another 90 or so calories. OR, maybe I'll have some more cherries. The four bags I bought are almost all gone.
OK, almost time for my bi-weekly phone Bible study with my best friend. It's one of the very best parts of my week, because I get to touch base with her (she lives in CA and I in VA).
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113,9 kg
Sejauh ini Berkurang: 3,5 kg.
Sisa: 45,9 kg.
Diet diikuti: 100%.
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1977 kkal
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Lemak: 92,82g | Prot: 63,66g | Karb: 248,78g.
Makan Pagi: Dave's Killer Bread Good Seed Bread, Butter. Makan Siang: Bob Evans Original Mashed Potatoes, Cooked Mushrooms, Tyson Foods Beef Pot Roast in Gravy. Makan Malam: Butter (Salted), Dave's Killer Bread Good Seed Bread, Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking). Camilan/Lainnya: Watermelon, Voortman Key Lime Wafers, Whole Foods Market Dry Roasted & Unsalted Almonds, Keebler Zesta Original Saltine Crackers, HEB Pimiento Cheese Spread, Cucumber (with Peel), Watermelon, Domex Superfresh Growers Rainier Cherries. lagi...
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berat badan stabil
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