|
blob down, water up, another busy day ahead, will look more closely later.
WEIGHT 165.8 lb
BMI 33.5
FAT MASS 68.1 lb
LEAN MASS 97.7 lb
WATER MASS 68.6 lb
BONE MASS 5.0 lb
MUSCLE MASS 92.7 lb
|
75,2 kg
Sejauh ini Berkurang: 6,9 kg.
Sisa: 14,0 kg.
Diet diikuti: Cukup Baik.
|
|
1139 kkal
|
Lemak: 54,44g | Prot: 87,72g | Karb: 77,35g.
Makan Pagi: Egg, Egg White, Whole Milk. Makan Siang: Taylor Farms Sweet Kale Chopped Salad (Salad Only), Briannas Poppyseed Dressing, Just Bare Lightly Breaded Chicken Breast Chunks. Makan Malam: Kirkland Signature Boneless Skinless Chicken Breasts, La Tortilla Factory Low Carb Flour Tortilla. Camilan/Lainnya: Albertsons Heavy Whipping Cream, Strawberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Godiva Dark Chocolate Ganache Heart, Bouchard Dark Chocolate. lagi...
|
Memperoleh 4,4 kg dalam 1 minggu
|
 Komentar
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Katsolo
|