Catatan berat badan (tidak ada entri jurnal) untuk 12 Juli 2022
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51,9 kg
Sejauh ini Berkurang: 3,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1460 kkal
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Lemak: 59,68g | Prot: 55,12g | Karb: 188,24g.
Makan Pagi: Water, Heritage beans, Nopales, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Sarabeth's Orange Apricot Marmalade, Aqua de Jamaica (hibiscus ice tea), Morning coffee, Laird Superfood Cacao Creamer, Egg. Makan Siang: Brita Filtered Water, Ranch Granola, Trader Joe's Pomegranate Seeds, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, The Greek Gods Traditional Plain Greek Yogurt, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Jarrow Formulas Whey Protein French Vanilla, Kretschmar Wheat Germ, Sweet Heart Milled Chia Seeds, Trader Joe's Frozen Blueberries. Makan Malam: Coca-Cola Coca-Cola Classic, Pizza with Meat and Vegetables. Camilan/Lainnya: Haagen-Dazs Coffee Ice Cream, Fisher Nut Topping, Torani Salted Caramel Syrup, Torani Dark Chocolate Sauce. lagi...
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1429 kkal
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Latihan:
Berenang (Lambat) - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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Kehilangan 0,4 kg dalam 1 minggu
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 Komentar
Tim Vail— yep, yesterday was my 74th trip around the sun and so far so good. Can’t complain a bit
12 Jul 22 oleh anggota: Kenna Morton
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13 Jul 22 oleh anggota: yfritz
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So sorry I missed your 74th Birthday Kenna, Happy Belated Birthday to you and may God continue to bless you with great wisdom and good health.
15 Jul 22 oleh anggota: buenitabishop
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buenitabishop— you are so right. I have been blessed in many ways. I try to do my part and God does his.
15 Jul 22 oleh anggota: Kenna Morton
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15 Jul 22 oleh anggota: buenitabishop
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Sejarah Berat Badan Kenna Morton
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