Catatan berat badan (tidak ada entri jurnal) untuk 05 Juli 2022
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69,0 kg
Sejauh ini Berkurang: 21,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1952 kkal
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Lemak: 44,94g | Prot: 164,45g | Karb: 284,17g.
Makan Pagi: Peach, Quaker Rice Cakes - White Cheddar, Myprotein Impact Whey Isolate - Salted Caramel, Quaker Steel Cut Oats Quick 3-Minute, Organic Great Value Chia Seeds, Egg. Makan Siang: Cucumber, Sweet Onions , Peach, Monster Beverage Zero Ultra (Can), Tyson Foods Boneless Skinless Chicken Breasts, Sunset Grape Tomatoes, C & F Foods Black Beans, Green Giant Whole Kernel Sweet Corn, Tostitos Medium Salsa, Spinach , Earthbound Farm Organic Spring Mix. Makan Malam: Blackberries, Blueberries , Fiber One Original Bran Cereal, Mushrooms , White Flour, Tomato Paste , Kroger Red Wine Vinegar, Egg, 4C Seasoned Bread Crumbs, Great Value Broccoli Florets, Cauliflower Rice, Venison/Deer Steak. Camilan/Lainnya: Myprotein Impact Whey Isolate - Salted Caramel, Quaker Rice Cakes - Apple Cinnamon, Quaker Rice Cakes - White Cheddar, Tyson Foods Boneless Skinless Chicken Breasts, Bananas . lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan ObeseToBeast123
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