Jurnal chesgreen, 26 Agu 14

Wow, I guess I am determined. I was doing well until my mechanic gave me the bad news after hours. He said I need to pursue other options. Noooo, not my jeep, not my baby (The engine, you can't kill it, the body, solid, undercarriage, rusted out). That was the blow that could easily take a weak person down to their knees. What could I do @ 7 PM about my situation? I went home and ate my dinner that included a light beer and 2 hours later a splash of vodka in my Arizona half and half that I didn't finish from earlier. No snacks. Finished my day @ 1740 calories. 60 shy of my new 1800 calorie RDI. I am glad I snuck out for a walk at during a break. The only thing I want to repeat today is exercise and the planned eating under my RDI.

107,5 kg Sejauh ini Berkurang: 5,9 kg.    Sisa: 23,6 kg.    Diet diikuti: 100%.

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1752 kkal

Lemak: 53,82g | Prot: 43,74g | Karb: 233,52g.   Makan Pagi: Coffee with Cream and Sugar, Fiber One 90 Calorie Lemon Bar. Makan Siang: Meatless Vegetable Burger or Patty, Butternut Burger Bun, Birds Eye Steamfresh Asian Vegetable Medley, Tampico Citrus Punch. Makan Malam: Yuengling Light Lager, Birds Eye Steamfresh Asian Vegetable Medley. Camilan/Lainnya: Lay's Salt & Vinegar Chips Potato Chips, Yuengling Light Lager, Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1.5 oz Pouch), Cherry Cobbler, Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1.5 oz Pouch), Fiber One 90 Calorie Lemon Bar. lagi...