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No loss for 8 days then 1/2kg per day for four days during this week ⁉️ Our bodies are truly a mystery sometimes lol...
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113,5 kg
Sejauh ini Berkurang: 34,5 kg.
Sisa: 48,5 kg.
Diet diikuti: Cukup Baik.
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1148 kkal
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Lemak: 51,30g | Prot: 98,14g | Karb: 64,88g.
Makan Pagi: Honey and Almond Fibre Rich Probiotic Sachet, Coles Pepitas , Blueberries , Dried Cranberries. Makan Siang: Annalisa Italian Cherry Tomatoes, Cobram Estate Extra Virgin Olive Oil, Subway Capsicum (3 Strips), Cucumber (with Peel), Bacon (Cured, Pan-Fried, Cooked), Onions, Lettuce, Fried Egg without Fat. Makan Malam: Jalna Farm to Pot Organic Greek Yoghurt, Raspberries, Chicken Breast (Skin Not Eaten). Camilan/Lainnya: Dairy Farmers Shape No Fat Milk, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). lagi...
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3736 kkal
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Latihan:
Memasak - 1 jam dan 30 menit, Pekerjaan Kebun (Berkebun) - 15 menit, Cuci Piring - 2 jam dan 30 menit, Berdiri - 1 jam, Istirahat - 9 jam dan 45 menit, Tidur - 9 jam. lagi...
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Kehilangan 3,5 kg dalam 1 minggu
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 Komentar
Well done, it takes persistence and patience to show your body who is boss!
04 Jul 22 oleh anggota: spicehorn
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It’s funny! I had a similar experience. A dietitian once told me it takes two weeks after a period to show weight loss because of water retention. So nothing happens and then bang a lot of it comes off. I believe some medication could have a similar effect.
04 Jul 22 oleh anggota: Kenji_the_cat
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Sejarah Berat Badan lizpackard09
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