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Meal prep done. Each month during winter I am choosing a dish from the Indian takeaway to add to my monthly meal plan and this month is Lamb Rogan Josh. Measured into 4 serves and boosted with rice, steamed veg & 40g greek yoghurt it totals 450 cals-yummo!
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1122 kkal
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Lemak: 34,98g | Prot: 91,38g | Karb: 107,49g.
Makan Pagi: Coles Pepitas , Carman's Super Berry & Coconut Porridge, Raspberries , Blueberries . Makan Siang: Jalna Farm to Pot Organic Greek Yoghurt, Market Fare Broccoli, Rogan Josh, Basmati Rice (Cooked), Subway Capsicum (3 Strips), Zucchini, Carrots. Makan Malam: Chicken Breast (Skin Not Eaten), The Lady Shake Vanilla Shake, Nutmeg (Ground). Camilan/Lainnya: Dairy Farmers Shape No Fat Milk, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). lagi...
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3917 kkal
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Latihan:
Menonton Televisi - 9 jam, Memasak - 30 menit, Berjalan (Cepat) - 6,5 km/jam - 10 menit, Istirahat - 1 jam dan 20 menit, Tidur - 13 jam. lagi...
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 Komentar
07 Jul 22 oleh anggota: mials11
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thanks mials11, satisfies my desire for takeaway without killing my momentum... Wasn't too long ago that I would have polished that dish off in 2 serves, plus double rice, an entree and a whole garlic naan 🤭
07 Jul 22 oleh anggota: lizpackard09
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i agree, totally great idea. cuts down time on meal prep too.
11 Jul 22 oleh anggota: sheridalr
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11 Jul 22 oleh anggota: zoeliz
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13 Jul 22 oleh anggota: jodie col
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