Catatan berat badan (tidak ada entri jurnal) untuk 27 Juni 2022
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89,2 kg
Sejauh ini Berkurang: 10,6 kg.
Sisa: 3,0 kg.
Diet diikuti: Cukup Baik.
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3203 kkal
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Lemak: 127,98g | Prot: 180,45g | Karb: 397,97g.
Makan Pagi: 365 Multi-Vitamin Gummies , Nature Made Adult Gummies Multi Vitamin, Nature Made Vitamin D3 Adult Gummies, Nature's Way Alive! Multi-Vitamin Adult Gummies , Fruit, Muscle Milk Pro Series 32 Mega Protein Shake, Pepperidge Farm German Chocolate 3-layer Cake, PowerBar Protein Plus Lemon Poppy Seed Pound Cake, Yellow Cake (with Vanilla Frosting) . Makan Siang: Quest Thin Crust Pizza Uncured Pepperoni, Apples, Great Value Light Greek Vanilla Yogurt, Blueberries, Kiwi Fruit, Quest Dipped Chocolate Chip Cookie Dough. Makan Malam: Milk (1% Lowfat with Added Vitamin A) , Custard Filled Doughnut, Chocolate Cream Filled Doughnut, Wawa Boston Cream Donut. lagi...
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Memperoleh 9,5 kg dalam 1 minggu
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Sejarah Berat Badan -Diablo
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