Catatan berat badan (tidak ada entri jurnal) untuk 27 Juni 2022
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68,5 kg
Sejauh ini Berkurang: 25,9 kg.
Sisa: 9,5 kg.
Diet diikuti: Cukup Baik.
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1346 kkal
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Lemak: 59,32g | Prot: 92,77g | Karb: 124,27g.
Makan Pagi: Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides, Cocoa Powder (Unsweetened), Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Good Grains Steel Cut Oats, HEB Black Eyed Peas. Makan Siang: Apples, Green Giant Fresh Baby Cut Carrots, Talk O' Texas Okra Pickles, Cauliflower, Radish, Green String Beans, Giant Eagle Cherry Tomatoes, Food Club Diced Tomatoes & Green Chilies, Swanson 100% Natural Chicken Broth. Makan Malam: Canned Crab, Lettuce, Tomatoes. Camilan/Lainnya: Pringles Original Potato Crisps, Buc-ee's Beaver Nuggets, Kroger Peanut Butter Filled Pretzels (10), Peanuts, Whisps Cheddar Cheese Crisps (Pack), Peanuts. lagi...
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Kehilangan 5,7 kg dalam 1 minggu
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Sejarah Berat Badan larilyn
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