Catatan berat badan (tidak ada entri jurnal) untuk 26 Juni 2022
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79,4 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 4,5 kg.
Diet diikuti: Cukup Baik.
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2681 kkal
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Lemak: 74,34g | Prot: 194,01g | Karb: 302,18g.
Makan Pagi: Quaker Instant Oatmeal - Strawberries & Cream (30g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bang Cookies & Cream Craze High Protein Coffee, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Makan Siang: Coffee (Brewed From Grounds), Isopure Zero Carb Protein Isolate (Creamy Vanilla), Equate High Performance Protein Shake - Vanilla, Optimum Nutrition Micronized Creatine Powder. Makan Malam: WinCo Foods Mixed Vegetables, Van Leeuwen Honeycomb Ice Cream, Fairlife High Protein Chocolate, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Kraft Velveeta Shells & Cheese Original. Setelah Makan Malam: Multivitamins. lagi...
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2374 kkal
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Latihan:
Mengemudi - 1 jam, Tidur - 8 jam, Duduk - 3 jam, Bus Driving - 7 jam, Istirahat - 4 jam dan 15 menit, Memasak - 15 menit, Mandi - 15 menit, Pekerjaan Rumah Tangga - 15 menit. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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 Komentar
Damn 1lb of biceps already in the bag
26 Jun 22 oleh anggota: Supergainz1
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I'm fighting this silly cold. It's 1lb of snot most likely 🤢
26 Jun 22 oleh anggota: chrisw77
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When I lived on the East Coast I used to get pollen allergies, and would have to blow my nose every 2 minutes it seemed. I don't know where it all came from. I did hope that I was burning mad calories from producing it.
26 Jun 22 oleh anggota: JustBananas
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26 Jun 22 oleh anggota: _bec_ca
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Chris - love your profile pic!!!
You never fail to crack me up!!!😆
26 Jun 22 oleh anggota: Shrewdness
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Chris, just to clarify, your pic didn’t crack me up, your snot did.🙃😆
26 Jun 22 oleh anggota: Shrewdness
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28 Jun 22 oleh anggota: chrisw77
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I'm glad you're amused by my snot, Shrew. That makes 2 of us! So much fun!! 😜
28 Jun 22 oleh anggota: chrisw77
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Sejarah Berat Badan chrisw77
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