|
I ate late and got the Sunday sodium bump so I am ignoring it. La la la la la!
|
77,1 kg
Sejauh ini Berkurang: 27,2 kg.
Sisa: 9,1 kg.
Diet diikuti: Cukup Baik.
|
|
1789 kkal
|
Lemak: 86,62g | Prot: 64,89g | Karb: 200,60g.
Makan Pagi: Coffee, Water. Makan Siang: Meatless Egg Roll, Trader Joe's Melange a Trois (Frozen Peppers), La Tortilla Factory Low Carb Flour Tortilla, Daisy Light Sour Cream, Trader Joe's Salsa Verde, Tostitos Medium Salsa, Calavo Avocado, Sargento Sharp Cheddar Snacks Cheese Sticks, Morningstar Farms Spicy Black Bean Veggie Burger, Uncle Ben's Ready Rice - Spanish Style, Baby Spinach. Makan Malam: Frito-Lay Classic Potato Chips, Oscar Mayer Center Cut Bacon, Great Value Whipped Cream Cheese Spread, Thomas' Bagel Thins - Everything. Camilan/Lainnya: La Dolce Vita Classic Almond Biscotti, Columbus Italian Dry Salame, Sargento Sharp Cheddar Snacks Cheese Sticks, Great Value Mini Pretzel Twists, Emerald Smoked Almonds, Kraft Wheat Thins Original, Target Multivitamin. lagi...
|
|
2322 kkal
|
Latihan:
Tari (Gerak Cepat, Aerobik) - 45 menit, Berjalan (Sedang) - 5 km/jam - 45 menit, Istirahat - 14 jam dan 30 menit, Tidur - 8 jam. lagi...
|
berat badan stabil
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan jengetfit123
|