Catatan berat badan (tidak ada entri jurnal) untuk 26 Juni 2022
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87,8 kg
Sejauh ini Berkurang: 12,0 kg.
Sisa: 1,6 kg.
Diet diikuti: Cukup Baik.
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3575 kkal
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Lemak: 115,97g | Prot: 196,89g | Karb: 445,12g.
Makan Pagi: Post fruity pebbles flavored syrup, Kirkland Signature 1% Low Fat Milk, Milk (1% Lowfat with Added Vitamin A) , Kellogg's Rice Krispies Treats (60g), Kellogg's Rice Krispies (40g), Pringles Sour Cream & Onion Potato Crisps (Can), Light Mayonnaise , Market Pantry Deli Style Sliced Cooked Ham, White Bread. Makan Siang: Nature Made Vitamin D3 Adult Gummies, Nature's Way Alive! Multi-Vitamin Adult Gummies, Splenda French Vanilla Creamer, Splenda Sweet Cream Coffee Creamer, One Bar Birthday Cake, Plums. Makan Malam: Blueberries, Great Value Light Greek Nonfat Yogurt, Mighties Kiwi, Beef Jerky, Jack Link's Original Beef Jerky, Essential Everyday Peppered Beef Jerky, America's Choice California Navel Oranges, Muscle Milk Pro Series 32 Mega Protein Shake. Camilan/Lainnya: Sugared or Glazed Doughnuts , Dairy Queen Ice Cream Cake, Ice Age Meals Deep Dish Breakfast Pizza, Lou Malnati's Deep Dish Sausage Pizza. lagi...
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Kehilangan 3,8 kg dalam 1 minggu
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Sejarah Berat Badan -Diablo
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