Jurnal chrisw77, 23 Jun 22

Slow and simple weight gain on the horizon.

I'm taking my daily burn (which, if I may say so, is pretty dang accurate) and adding 10% additional calories. It's a tedious process and a bunch of math.

Instead of just averaging and eating the same amount of calories each day - that never worked for me because on gym days I like to eat a ton more.

I've got a body scan on Monday. A month ago, I was 187# at 21% BF and have been killing at the gym, so I'm hopeful for great results.

My prediction/goal is to be 182# at ~18% BF in 6 more weeks.

If I can hit my goal, I'm buying that new dress I've been eyeing on Poshmark.

80,5 kg Sejauh ini Berkurang: 0 kg.    Sisa: 5,7 kg.    Diet diikuti: Cukup Baik.

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2569 kkal

Lemak: 79,22g | Prot: 206,70g | Karb: 259,58g.   Makan Pagi: Quaker Instant Oatmeal - Strawberries & Cream (30g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bang Cookies & Cream Craze High Protein Coffee, Dannon Light & Fit Greek Yogurt - Vanilla (150g). Makan Siang: Isopure Zero Carb Protein Isolate (Creamy Vanilla), Equate High Performance Protein Shake - Vanilla, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Makan Malam: Great Value Unicorn Sparkle Ice Cream, Fairlife Nutrition Plan Vanilla, Stouffer's Cheesy Chicken & Broccoli Rice Bake, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Setelah Makan Malam: Multivitamins. lagi...

2327 kkal

Latihan: Pekerjaan Rumah Tangga - 15 menit, Istirahat - 2 jam dan 15 menit, Duduk - 3 jam, Mengemudi - 1 jam, Bus Driving - 9 jam, Tidur - 8 jam, Mandi - 15 menit, Memasak - 15 menit. lagi...