Catatan berat badan (tidak ada entri jurnal) untuk 22 Juni 2022
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51,9 kg
Sejauh ini Berkurang: 3,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1463 kkal
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Lemak: 55,76g | Prot: 73,19g | Karb: 171,21g.
Makan Pagi: Olive Oil, Pork Chops (Center Loin, Bone-In, Cooked, Broiled), Sunfresh Russet Idaho Potatoes, Sara beth spreadable fruit Mixed berry jam, Nopales, Aqua de Jamaica (hibiscus ice tea), Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Morning coffee, Egg, Heritage beans. Makan Siang: Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, The Greek Gods Traditional Plain Greek Yogurt, Ranch Granola, Sweet Heart Milled Chia Seeds, Wheat Montana Milled Flax Seed, Tru-Nut Powdered Peanut Butter, Jarrow Formulas Whey Protein French Vanilla, Trader Joe's Frozen Blueberries, Kretschmar Wheat Germ, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Trader Joe's Pomegranate Seeds. Makan Malam: Kraft Velveeta Toppers, 2% Fat Milk, Broccoli, Tanimura & Antle Cauliflower, Great Value Elbow Macaroni, Bumble Bee Premium Light Tuna in Water (Pouch). Camilan/Lainnya: Strawberry Pie (One Crust). lagi...
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1691 kkal
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Latihan:
Belanja - 1 jam, Berenang (Lambat) - 1 jam, Memasak - 2 jam, Pekerjaan Rumah Tangga - 1 jam, Istirahat - 11 jam, Tidur - 8 jam. lagi...
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Kehilangan 0,1 kg dalam 1 minggu
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 Komentar
congratulations on your weight drop
22 Jun 22 oleh anggota: buenitabishop
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Sejarah Berat Badan Kenna Morton
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