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Somehow my scale vanished from the kitchen floor. I suspect my sister took it into her room. So I weighed myself on my moms scale. Not sure how accurate it is but I’m liking it :D
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90,3 kg
Sejauh ini Berkurang: 4,5 kg.
Sisa: 4,1 kg.
Diet diikuti: Cukup Baik.
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1326 kkal
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Lemak: 23,03g | Prot: 101,33g | Karb: 186,18g.
Makan Pagi: Baker's Harvest English Muffins, Jams, Preserves, Marmalades (Low Sugar), Bang Birthday Cake Bash. Makan Siang: Simply Nature Brown Rice Crackers Roasted Red Pepper, Specially Selected Goat Cheese Honey, Red Onions, Giorgio Baby Bella Mushrooms, Wal-Mart 6" Flour Tortillas, Publix Green Bell Pepper, Great Value Sun-Dried Raisins, Kroger Boneless Skinless Chicken Breast, Granny Smith Apples, Hellmann's Light Mayonnaise. Makan Malam: Bananas , Isopure Low Carb Protein Powder - Dutch Chocolate, The Snack Factory Pretzel Crisps - Original, Park Street Deli Roasted Red Pepper Hummus, Dole Frozen Strawberries, Snack Pack Sugar Free Vanilla Pudding. Camilan/Lainnya: Fit & Active Caramel Corn Rice Cakes, Honeydew Melon. lagi...
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Kehilangan 2,7 kg dalam 1 minggu
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