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Well I don’t normally lose the morning after Chinese takeout, so that’s fun! I have still been wanting to eat a lot from a med withdrawal, but less so. Both the weight gain and loss this week were surprisingly rapid for me. Have a great day FS fam
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59,2 kg
Sejauh ini Berkurang: 9,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1858 kkal
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Latihan:
Yoga - 23 menit, Berjalan (Latihan) - 5,5 km/jam - 29 menit, Berjalan (Jogging) - 8 km/jam - 39 menit, Istirahat - 14 jam dan 29 menit, Tidur - 8 jam. lagi...
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Kehilangan 8,9 kg dalam 1 minggu
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