Catatan berat badan (tidak ada entri jurnal) untuk 08 Juni 2022
|
69,0 kg
Sejauh ini Berkurang: 25,3 kg.
Sisa: 10,1 kg.
Diet diikuti: Cukup Baik.
|
|
1309 kkal
|
Lemak: 59,78g | Prot: 74,45g | Karb: 128,72g.
Makan Pagi: Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides, Cocoa Powder (Unsweetened), Good Grains Steel Cut Oats, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), V8 Low Sodium Original 100% Vegetable Juice. Makan Siang: Fresh & Easy Dark Chocolate Covered Espresso Beans, Marketside Fresh Garden Salsa, American Value Green Beans (Canned), Swanson Chicken Cooking Stock, Apples. Makan Malam: Kroger Creamy Peanut Butter, Pulled Pork, V8 Low Sodium Original 100% Vegetable Juice, American Value Green Beans (Canned). Camilan/Lainnya: Schoolyard Snacks Keto Puffs Flaming Hot, Schermer Pecans Chocolate Covered Pecans, Clancy's White Cheddar Cheese Popcorn, Pecan Nuts, Peanuts, Buc-ee's Beaver Nuggets. lagi...
|
Kehilangan 2,5 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan larilyn
|