Catatan berat badan (tidak ada entri jurnal) untuk 06 Juni 2022
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90,3 kg
Sejauh ini Berkurang: 9,5 kg.
Sisa: 4,1 kg.
Diet diikuti: Cukup Baik.
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2234 kkal
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Lemak: 48,80g | Prot: 134,33g | Karb: 344,32g.
Makan Pagi: Blueberries, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Dannon Light & Fit Greek - Vanilla, Nature Made Adult Gummies Multi Vitamin, Nature's Way Alive! Multi-Vitamin Adult Gummies, Nature Made Vitamin D3 Adult Gummies, One Bar Maple Glazed Doughnut, America's Choice California Navel Oranges, Quest White Chocolate Raspberry Protein Bar. Makan Siang: Mangos, Kiwi Fruit, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cantaloupe Melons, Pineapple, Quest Chocolate Chip Cookie Dough Protein Bar, Cosmic Crisp Apple. Makan Malam: Fairlife Nutrition Plan Vanilla, Ralphs Pepperjack Cheese, Light Mayonnaise , On The Border Tortilla Chips, Deli Sliced Ham, Wonder Enriched White Bread, White Bread . lagi...
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Memperoleh 6,4 kg dalam 1 minggu
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 Komentar
You need to jump rope between sets, man... first the obesity, then tomorrow you'll be insulin resistant 😢
06 Jun 22 oleh anggota: chrisw77
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Mermee, I thought it, you said it. Hahaha
06 Jun 22 oleh anggota: shirfleur 1
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Most assuredly mermee! 👑🍩🍩🍩🍩👑
06 Jun 22 oleh anggota: shirfleur 1
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This is from a catered meal plus two pieces of cake at a retirement party for our pastor. Delicious. -Donut King
06 Jun 22 oleh anggota: -Diablo
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I accidently put this on Dawnie's post lol:
Oh! That reminds me! Every time I drive my bus past this place, I mean to send you a pic... Google "King Donuts and Laundry Ranier Beach". I've always wanted to go in 😆
06 Jun 22 oleh anggota: chrisw77
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Sejarah Berat Badan -Diablo
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