Jurnal chrisw77, 06 Jun 22

A crappy night of sleep on Saturday night, but a small bowl (large for most people lol) of Fruity Pebbles and a cup of coffee plowed me through an awesome 2hr workout!

I haven't done the "Big 5" compounds in a couple years. I'd traded squats for leg presses, deadlifts for rack pulls, etc..

I did all of them but bench presses yesterday for 4 sets each after warmups and shocked myself a little... I stopped short of max so I didn't push too hard on the first time back and was really tired:


Deadlifts @ 305#
Squats @ 225#
OHP @ 105#
BO Rows @ 165#
Current bench @ 210#


It's a great starting point and those aren't even 1RMs! And that was just the first hour of my workout! 😀

I'll easily add 25# by next time! Muscle memory is so awesome!

Off to the gym again now for one of my long days of 2-1/2 hours!! So stoked!


Oh - I also got Little Mermaid shins which totally ruined my perfectly tanned, huge legs. No skirts for me for awhile I guess 😭

82,1 kg Sejauh ini Berkurang: 0 kg.    Sisa: 7,3 kg.    Diet diikuti: Cukup Baik.

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2888 kkal

Lemak: 82,84g | Prot: 190,94g | Karb: 352,88g.   Makan Pagi: Great Value Instant Enriched Butter Flavor Grits, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Malt-O-Meal Fruity Dyno-Bites, Bang Cookies & Cream Craze High Protein Coffee, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Setelah Sarapan: Gatorade Pre-workout, Coffee (Brewed From Grounds). Setelah Makan Siang: Dannon Light & Fit Greek Yogurt - Vanilla (150g), Cantaloupe Melons, Fairlife Nutrition Plan Vanilla, Quaker Cap'n Crunch Crunch Berries Treats. Makan Malam: Hunt's 100% Natural Tomato Ketchup, Kozy Shack Tapioca Pudding, Oreo Chocolate Sandwich Cookies, McDonald's Double Quarter Pounder with Cheese, Fairlife Nutrition Plan Vanilla, Great Value Cookies & Cream Ice Cream. Setelah Makan Malam: Multivitamins. lagi...

4155 kkal

Latihan: Istirahat - 4 jam, Pekerjaan Kebun (Berkebun) - 1 jam, Angkat Besi - 2 jam dan 30 menit, Pekerjaan Rumah Tangga - 30 menit, Mengemudi - 1 jam, Berbelanja - 15 menit, Tidur - 9 jam, Mandi - 30 menit, Duduk - 5 jam, Memasak - 15 menit. lagi...