Catatan berat badan (tidak ada entri jurnal) untuk 28 Mei 2022
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82,3 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 7,5 kg.
Diet diikuti: Cukup Baik.
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2108 kkal
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Lemak: 35,54g | Prot: 223,80g | Karb: 226,62g.
Makan Pagi: Quaker Instant Oatmeal - Strawberries & Cream (30g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bang Cookies & Cream Craze High Protein Coffee, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Makan Siang: Isopure Zero Carb Protein Isolate (Creamy Vanilla), Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Makan Malam: Trader Joe's Frozen Asparagus Spears, Brussels Sprouts, Breyers Oreo Cookies & Cream Ice Cream, Campbell's 98% Fat Free Cream of Chicken Soup, Skinless Chicken Breast. Setelah Makan Malam: Multivitamins. lagi...
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2709 kkal
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Latihan:
Angkat Besi - 15 menit, Pekerjaan Rumah Tangga - 15 menit, Duduk - 3 jam, Berbelanja - 30 menit, Mandi - 15 menit, Istirahat - 1 jam dan 45 menit, Tidur - 9 jam, Mengemudi - 1 jam dan 30 menit, Bus Driving - 7 jam, Memasak - 30 menit. lagi...
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Kehilangan 4,8 kg dalam 1 minggu
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 Komentar
28 Mei 22 oleh anggota: melissatwa
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I need all the support I can get - chicken and veggies for 2 months... need I say more? 😜
28 Mei 22 oleh anggota: chrisw77
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No fish? Or shrimp, crab? You're still in a state that borders the ocean -- take advantage of the low fat & high protein content. BTW, I like the stick self portrait you drew. Perfect when you can't color inside the lines.😁
28 Mei 22 oleh anggota: JustBananas
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Yeah, chicken of the sea need not apply
28 Mei 22 oleh anggota: chrisw77
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Chris, I adore your profile picture, your a itty bit too skinny though. I’d find the fattest chicken possible, NO Mermee relatives!😁🤣👍
28 Mei 22 oleh anggota: Shrewdness
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A little salt & pepper if I get desperate, and Mermee herself might make a good post-workout treat. Hold the comments about being a "snack" 😂
28 Mei 22 oleh anggota: chrisw77
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Oh man, sushi is an entire block on the food pyramid. I understand the respect of not eating Mermee’s aunties and cousins, but surely there’s a nasty uncle salmon in there that gets a pass?
28 Mei 22 oleh anggota: JustBananas
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I don't know about where you guys live but chicken breast here is only $1.98lb. anything else is easily 4x that amount. even crap ground beef is 4 - 5.98$ lb. it gets way expensive eating fish and steak every day. it's a no brainer.
29 Mei 22 oleh anggota: All_Pain_No_Gainz
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Yeah... Chris and I live on the Washington coast. There should be lots of seafood available. There is... If you can afford to eat it! Chicken and pork is the only meat that is somewhat reasonable in price, Gainz.
29 Mei 22 oleh anggota: melissatwa
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Chicken breasts are up to $3.29 at Costco as of Thursday. Forty cent jump.
29 Mei 22 oleh anggota: Katsolo
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I've found the neighborhood cats make for a cheap pork alternative. "Cat: the other other white meat."
31 Mei 22 oleh anggota: chrisw77
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as a Kat, I take offense to this.
31 Mei 22 oleh anggota: Katsolo
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I don't get down to California too often, so you're safe... For now.
31 Mei 22 oleh anggota: chrisw77
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