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Logging a day early because I am not going to get bamboozled by fickle Sunday weigh-in! I checked 3 times, lol.
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79,4 kg
Sejauh ini Berkurang: 24,9 kg.
Sisa: 11,3 kg.
Diet diikuti: Cukup Baik.
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1389 kkal
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Lemak: 67,24g | Prot: 90,02g | Karb: 98,74g.
Makan Pagi: Coffee, Water. Makan Malam: Whole Foods Market Original Hummus, Green Giant Fresh Baby Cut Carrots, Wish-Bone Fat Free Italian Dressing, Red Baron Deep Dish Singles - Four Cheese Pizza, Yard House Wisconsin Fried Cheese Curds, Wish-Bone Light Creamy Caesar Dressing, New York Original Texas Toast Garlic & Butter Flavored Croutons, Kroger Finely Shredded Parmesan Cheese, Earthbound Farm Romaine, Green Giant Veggie Spirals Zucchini, Wegmans Chicken with Marsala Sauce. Camilan/Lainnya: Target Multivitamin. lagi...
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2221 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 1 jam dan 30 menit, Istirahat - 14 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,1 kg dalam 1 minggu
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