Catatan berat badan (tidak ada entri jurnal) untuk 24 Mei 2022
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68,8 kg
Sejauh ini Berkurang: 25,6 kg.
Sisa: 9,8 kg.
Diet diikuti: Cukup Baik.
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1028 kkal
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Lemak: 34,03g | Prot: 94,29g | Karb: 93,07g.
Makan Pagi: Healthy Life 100% Whole Wheat Whole Grain Bread, Hellmann's Light Mayonnaise, Baked or Broiled Salmon, Salmon Skin, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides, Cocoa Powder (Unsweetened). Makan Siang: Giant Eagle Cherry Tomatoes, Radish, Green String Beans, Cauliflower, Talk O' Texas Okra Pickles, Prime Time Sweet Mini Peppers, Green Giant Fresh Baby Cut Carrots, Great Value Organic Chicken Broth, Red Gold Petite Diced Tomatoes w/ Green Chilies. Makan Malam: Mushrooms, Soy Sauce, Snow or Sugar Snap Peas, Spinach, Brussels Sprouts, Chinese Cabbage (Bok-Choy, Pak-Choi), Cabbage, Salmon. Camilan/Lainnya: Betty Crocker Rich & Creamy Frosting - Chocolate, Betty Crocker Rich & Creamy Frosting - Chocolate, Betty Crocker Rich & Creamy Frosting - Chocolate, Betty Crocker Rich & Creamy Frosting - Chocolate. lagi...
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Memperoleh 4,8 kg dalam 1 minggu
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Sejarah Berat Badan larilyn
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