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I don't believe it, -2.6 lbs, must be dehydration from last night's liquid fun.
I guess I will take it. I got on the scale 3 time in disbelief, 240 whoa.
Time to eat. Have an awesone day my FS warrior family.
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108,9 kg
Sejauh ini Berkurang: 4,5 kg.
Sisa: 24,9 kg.
Diet diikuti: Cukup Baik.
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2100 kkal
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Lemak: 61,59g | Prot: 75,41g | Karb: 289,64g.
Makan Pagi: Egg, Cheese and Ham on English Muffin, Coffee with Cream and Sugar, Red Bull Red Bull Energy Drink (8.4 oz). Makan Siang: Greek Salad, Omaha Steaks Sirloin Tips, Polar Cranberry Lime Seltzer. Makan Malam: Chow Fun Rice Noodles, Anheuser-Busch Budweiser Light Beer, Salmon Sushi, Sushi with Avocado rolled in Seaweed, Hissho Sushi Philadelphia Roll. Camilan/Lainnya: Dole 100% Juice Orange Peach Mango, Sunshine Cheez-It Original Snack Crackers (1.5 oz). lagi...
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Kehilangan 8,3 kg dalam 1 minggu
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 Komentar
01 Agu 14 oleh anggota: SherrieC
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01 Agu 14 oleh anggota: Socolova
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Thanks all. I have to add the two red bulls and large coffe I didn't intend to have but I need (too much fun last night) to my log, I hope the scale will be good to me tomorrow.
01 Agu 14 oleh anggota: chesgreen
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Heading in the right direction, good job, keep it up!
01 Agu 14 oleh anggota: jmb3450
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01 Agu 14 oleh anggota: toppy24564
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01 Agu 14 oleh anggota: jwill77nc2
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Nice!! I know those mornings ;-) Sometimes it feels like step aerobics getting on and off the scales.
01 Agu 14 oleh anggota: Vickie 5966
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Take it and run with it...any way you can get it...nice loss.
01 Agu 14 oleh anggota: Re-energize
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01 Agu 14 oleh anggota: chesgreen
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Sejarah Berat Badan chesgreen
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