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I changed my mind - I am going to post my Sunday morning weigh-ins because they seem to be the lowest of the week. Bought some jeans a month ago in a size I couldn't imagine I would need and couldn't get into them UNTIL today! Yay me! My goal size is 32W30L which I think will be 130 pounds.
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73,3 kg
Sejauh ini Berkurang: 2,9 kg.
Sisa: 16,6 kg.
Diet diikuti: Cukup Baik.
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1197 kkal
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Lemak: 42,67g | Prot: 52,98g | Karb: 149,39g.
Makan Pagi: blackberries, almonds, yogurt. Makan Siang: Shrimp, Pasta with Meat Sauce, Chicken Parmesan. Makan Malam: whole food burrito. Camilan/Lainnya: soft serve vanilla ice cream, smart foods popcorn. lagi...
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2278 kkal
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Latihan:
Berdiri - 1 jam, Pekerjaan Kebun (Berkebun) - 1 jam, Tidur - 9 jam, Kerjaan Kantoran (Dibalik Meja) - 5 jam, Istirahat - 8 jam. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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