Catatan berat badan (tidak ada entri jurnal) untuk 19 Mei 2022
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68,1 kg
Sejauh ini Berkurang: 26,2 kg.
Sisa: 9,2 kg.
Diet diikuti: Cukup Baik.
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1545 kkal
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Lemak: 67,91g | Prot: 117,20g | Karb: 133,53g.
Makan Pagi: Pecan Nuts, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides, Cocoa Powder (Unsweetened), Good Grains Steel Cut Oats, Great Value Low Fat Small Curd Cottage Cheese. Makan Siang: Pearls Blue Cheese Stuffed Olives, Prime Time Sweet Mini Peppers, Talk O' Texas Okra Pickles, Rosemont Farms Sugar Snap Peas, Cauliflower, Radish, Giant Eagle Cherry Tomatoes, Beef Broth, Bouillon or Consomme. Makan Malam: Lee Kum Kee Sriracha Chili Sauce, Soy Sauce, Olive Oil, Baked or Broiled Salmon, Tomatoes, Green String Beans, Chinese Cabbage (Bok-Choy, Pak-Choi), Snow or Sugar Snap Peas, Brussels Sprouts, Spinach, Shrimp. Camilan/Lainnya: Peanuts, Harry & David Dark Chocolate Truffles, Trader Joe's Caramel & Dark Chocolate Popcorn Crunch, Crunchmaster Multi Grain Crisps Snack Crackers. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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Sejarah Berat Badan larilyn
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