Catatan berat badan (tidak ada entri jurnal) untuk 14 Mei 2022
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83,0 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 8,2 kg.
Diet diikuti: Cukup Baik.
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3298 kkal
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Lemak: 109,30g | Prot: 191,80g | Karb: 392,65g.
Makan Pagi: Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Bang Cookies & Cream Craze High Protein Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream (30g). Makan Siang: Muscle Milk Chocolate Milk Protein Shake (11 oz), Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Makan Malam: Campbell's Chunky Baked Potato with Cheddar & Bacon Bits Soup, Bridgford Cinnamon Pull-Apart Monkey Bread, Mark's Casserole. Setelah Makan Malam: Multivitamins. lagi...
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2529 kkal
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Latihan:
Istirahat - 1 jam dan 30 menit, Tidur - 9 jam, Mandi - 15 menit, Memasak - 30 menit, Bus Driving - 7 jam dan 30 menit, Berbelanja - 30 menit, Duduk - 3 jam, Pekerjaan Rumah Tangga - 15 menit, Mengemudi - 1 jam dan 30 menit. lagi...
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Kehilangan 7,9 kg dalam 1 minggu
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 Komentar
Not that flashy. More like Appalachian meth diet.
14 Mei 22 oleh anggota: chrisw77
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Daaaaannng -- Mermee's dissing my diet! I'll have you know that Coke Camp works!: in the nose, out the poop shoot ✨
14 Mei 22 oleh anggota: JustBananas
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😎 We both know you meant The Beverly Hillbillies' Diet.
14 Mei 22 oleh anggota: JustBananas
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Daaaaang! Just thinking about you and your awesome garden yesterday, Chris! Hope all is well for you and the Mrs.
15 Mei 22 oleh anggota: jengetfit123
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Awww you remember! Nothing really blooming yet - all just green and getting ready to pop when the temps get a little warmer (still in the 50s).
16 Mei 22 oleh anggota: chrisw77
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Sejarah Berat Badan chrisw77
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