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Was up from 10pm til 3:30am this morning; but, I got a bunch of stuff done - washed two sinks of dishes, and did all my daily "stuff" that is on my To Do List (atomic goals, FatSecret, prayer, etc. So, today, my VERY ambitious (for me) goal is to vacuum my whole house!
"Had to" have some cereal at about 2am, so that gave me a large calorie count for breakfast, since I just had my Dave's Killer Good Seed bread with Butter, too. Going to try to limit the snacking today.
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116,8 kg
Sejauh ini Berkurang: 0,6 kg.
Sisa: 48,8 kg.
Diet diikuti: Buruk.
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2464 kkal
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Lemak: 156,47g | Prot: 77,97g | Karb: 239,22g.
Makan Pagi: Dave's Killer Bread Good Seed Bread, Butter, Bananas, Honey Nut Cheerios, Milk (2% Lowfat with Added Vitamin A). Makan Siang: Black Olives, Cracker Barrel Old Country Store Homestyle Chicken, Cracker Barrel Old Country Store House Salad, Cracker Barrel Buttermilk Ranch. Makan Malam: Dave's Killer Bread Good Seed Bread, Butter (Salted), Cooked Green Cabbage (Fat Added in Cooking). Camilan/Lainnya: Oreo Golden, Entenmann's Pop'ems Rich Frosted Donut Holes. lagi...
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Memperoleh 5,7 kg dalam 1 minggu
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