|
My first two days back on track have resulted in a slight weight loss, PTL! Yesterday, we were out almost all day helping our children, and I didn't eat as much as usual. Ended Tuesday with 1,813 calories, which is GREAT compared to my usual consumption.
Praying everyone is having a good week so far, or that it gets better starting now!
|
116,7 kg
Sejauh ini Berkurang: 0,8 kg.
Sisa: 48,6 kg.
Diet diikuti: Cukup Baik.
|
|
1813 kkal
|
Lemak: 123,72g | Prot: 58,81g | Karb: 155,79g.
Makan Pagi: Butter, Dave's Killer Bread Good Seed Bread. Makan Siang: Hidden Valley Buttermilk Ranch Dressing, Cracker Barrel Old Country Store House Salad, Cracker Barrel Old Country Store Homestyle Chicken. Makan Malam: Butter (Salted), Dave's Killer Bread Good Seed Bread, Dave's Killer Bread Good Seed Bread, Butter (Salted). Camilan/Lainnya: Rold Gold Pretzel Sticks, Oreo Golden. lagi...
|
Kehilangan 8,3 kg dalam 1 minggu
|