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Starting fresh again today.
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117,8 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 49,8 kg.
Diet diikuti: Buruk.
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2320 kkal
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Lemak: 139,66g | Prot: 44,87g | Karb: 245,44g.
Makan Pagi: Whole Milk, Bananas, Honey Nut Cheerios, Dave's Killer Bread Good Seed Bread, Butter. Makan Siang: Trader Joe's Tartar Sauce, Gorton's Pub Style Cod, Butter (Salted), Sister Schubert's Dinner Yeast Rolls, Cooked Green Cabbage (Fat Added in Cooking), Cooked Carrots (Fat Added in Cooking). Makan Malam: Cooked Green Cabbage (Fat Added in Cooking), Butter (Salted), Dave's Killer Bread Good Seed Bread. Camilan/Lainnya: Butter (Salted), Dave's Killer Bread Good Seed Bread, Rold Gold Pretzel Sticks, Oreo Golden. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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 Komentar
Me too! Good luck to you!
09 Mei 22 oleh anggota: edenc2000
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09 Mei 22 oleh anggota: NikkiOli
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09 Mei 22 oleh anggota: CrystalJo74
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09 Mei 22 oleh anggota: Snowwhite100
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Onward and downward! Go Debbie!
09 Mei 22 oleh anggota: rhontique
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Wonderful to hear! What kind of plan are you following?
10 Mei 22 oleh anggota: Jaxanne777
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@Jaxanne777, I'm really not following any particular plan. I AM tracking my food in the Food Diary (which automatically makes me try to eat less). Yesterday, I cooked 2 pounds of carrots and a head of cabbage so I'd have good vegetable choices available. I'm trying to be more active around the house, and am even going to my daughter's house today to try to get it in order. Other than that, so far, just praying that God would give me a handle on things.
10 Mei 22 oleh anggota: Debbie Cousins
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Small changes one by one can help for sure. I wish you the best on your downward journey 💪🏼
10 Mei 22 oleh anggota: Jaxanne777
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If you normally sit to do something Stand. If you normally stand to do something Pace. If you pass through the kitchen Drink some water. These small things will will lead to larger changes as you Succeed!
🙏🙏🙏 for continued 💪💪💪! We will find the right path!
10 Mei 22 oleh anggota: SLYONE 22
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Sejarah Berat Badan Debbie Cousins
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