Catatan berat badan (tidak ada entri jurnal) untuk 04 Mei 2022
|
51,7 kg
Sejauh ini Berkurang: 3,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
|
1644 kkal
|
Lemak: 76,93g | Prot: 66,12g | Karb: 172,87g.
Makan Pagi: Calavo Avocado, Hormel Black Label Bacon Thick Slices, Sarabeth's Orange Apricot Marmalade, Heritage beans, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Morning coffee, Laird Superfood Cacao Creamer, Aqua de Jamaica (hibiscus ice tea), Egg. Makan Siang: Trader Joe's Pomegranate Seeds, Ranch Granola, Sweet Heart Milled Chia Seeds, The Greek Gods Traditional Plain Greek Yogurt, Wheat Montana Milled Flax Seed, Tru-Nut Powdered Peanut Butter, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Jarrow Formulas Whey Protein French Vanilla, Trader Joe's Frozen Blueberries, Kretschmar Wheat Germ. Makan Malam: Velveeta cheese sauce ouches, 2% Fat Milk, Cream Cheese, Ralphs Small Elbow Macaroni, Cauliflower, Broccoli. Camilan/Lainnya: Chocolate Peanut Butter Protein Bars. lagi...
|
|
1585 kkal
|
Latihan:
Berenang (Lambat) - 30 menit, Berenang (Sedang) - 45 menit, Istirahat - 14 jam dan 45 menit, Tidur - 8 jam. lagi...
|
Kehilangan 1,6 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Kenna Morton
|