Catatan berat badan (tidak ada entri jurnal) untuk 29 April 2022
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61,1 kg
Sejauh ini Berkurang: 27,4 kg.
Sisa: 0 kg.
Diet diikuti: 100%.
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1379 kkal
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Lemak: 38,17g | Prot: 88,73g | Karb: 205,90g.
Makan Pagi: Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Great Value Frozen Blueberries, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Land O'Lakes Light Butter, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Eggland's Best Large Grade A Eggs, Mushrooms , Great Value Shredded Hash Browns, Torani Sugar Free Vanilla Syrup, Coffee. Makan Siang: Fiber One 70 Calories Brownie, Wonderful Roasted, Salted & Shelled Pistachios, Bandar Naan Chips Garlic, Walden Farms Calorie Free Ranch Dressing, Cottage Cheese (Lowfat 2% Milkfat) , Avocados , Great Value Medium Black Olives, Green Giant Sugar Snap Peas, Mushrooms , Lettuce. Makan Malam: Dannon Light & Fit Greek Yogurt - Vanilla (170g), Milk (Nonfat), Great Value Frozen Whole Strawberries, Nature's Peak Antioxidant Blend, Splenda No Calorie Sweetener Packets, Better Body Foods PB Fit Peanut Butter Powder, Orville Redenbacher's Original Popcorn Kernels, I Can't Believe It's Not Butter! Original Cooking Spray, Bragg Nutritional Yeast Seasoning, Milk (Nonfat), Fiber One Original Bran Cereal. Camilan/Lainnya: Hershey's Milk Chocolate Kisses (1). lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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 Komentar
29 Apr 22 oleh anggota: liv001
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29 Apr 22 oleh anggota: CrystalJo74
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WTG Crystal - maintenance is a bit like balancing on a teeter totter - Good for you.
29 Apr 22 oleh anggota: Jergens123
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THANKS Jergens & Healthygrammy💙💙
29 Apr 22 oleh anggota: CrystalJo74
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You’re really staying on track, CrystalJo 😎😎👏🏻
29 Apr 22 oleh anggota: Maguscanook
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So farrrrrrr....... @Maguscanook😇
29 Apr 22 oleh anggota: CrystalJo74
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congratulations Crystaljo
29 Apr 22 oleh anggota: buenitabishop
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29 Apr 22 oleh anggota: CrystalJo74
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29 Apr 22 oleh anggota: buenitabishop
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30 Apr 22 oleh anggota: منتهى...
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Sejarah Berat Badan CrystalJo74
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