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BS 115
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67,6 kg
Sejauh ini Berkurang: 26,8 kg.
Sisa: 8,6 kg.
Diet diikuti: Cukup Baik.
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1790 kkal
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Lemak: 94,50g | Prot: 145,47g | Karb: 95,87g.
Makan Pagi: Peanuts, Roma Tomatoes, Dole Classic Cole Slaw Mix, Chinese Cabbage (Bok-Choy, Pak-Choi), Cilantro (Coriander), Cocoa Powder (Unsweetened), Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Salmon, Zucchini. Makan Siang: Southern Grove Sweet & Spicy Cajun Trail Mix, Kroger Creamy Peanut Butter, Croissant, Lay's KC Masterpiece BBQ Flavored Potato Chips, Frito-Lay Funyuns Onion Flavored Rings (0.75 oz). Makan Malam: Butter, Asparagus, Chicken Meat (Roasting, Roasted, Cooked). Camilan/Lainnya: Ghirardelli 60% Cacao Dark Chocolate Squares. lagi...
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Kehilangan 8,3 kg dalam 1 minggu
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