Catatan berat badan (tidak ada entri jurnal) untuk 27 April 2022
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67,9 kg
Sejauh ini Berkurang: 26,4 kg.
Sisa: 9,0 kg.
Diet diikuti: Cukup Baik.
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1648 kkal
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Lemak: 65,02g | Prot: 105,41g | Karb: 172,88g.
Makan Pagi: Good Grains Steel Cut Oats, Cocoa Powder (Unsweetened), Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Makan Siang: Apples, Great Value Beef Broth, Talk O' Texas Okra Pickles, Cucumber, Cauliflower, Radish, Giant Eagle Cherry Tomatoes, The Silver Palate Blue Cheese Stuffed Olives. Makan Malam: Chobani 0% Plain Greek Yogurt (8 oz), Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Trader Joe's Olive Tapenade Traditional, Barilla Angel Hair Pasta, Jalapeno Peppers, Cilantro (Coriander), Salmon, Tomatoes, Lettuce. Camilan/Lainnya: Butter, Rye Bread, Banana Bread, Kroger Crunchy Peanut Butter, Croissant, Giant Eagle Ultra Thin Pizza Crust, Uglies Kettle Cooked Potato Chips. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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Sejarah Berat Badan larilyn
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