Catatan berat badan (tidak ada entri jurnal) untuk 26 April 2022
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68,2 kg
Sejauh ini Berkurang: 26,1 kg.
Sisa: 9,3 kg.
Diet diikuti: Cukup Baik.
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1340 kkal
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Lemak: 49,83g | Prot: 96,32g | Karb: 135,82g.
Makan Pagi: Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides, Cocoa Powder (Unsweetened), Good Grains Steel Cut Oats. Makan Siang: Apples, The Silver Palate Blue Cheese Stuffed Olives, Giant Eagle Cherry Tomatoes, Radish, Cauliflower, Cucumber, Talk O' Texas Okra Pickles, Apples. Makan Malam: Rye Bread, Bob Evans Oven Bake Macaroni & Cheese, Asparagus, Baked or Fried Coated Chicken Thigh with Skin, Pork Loin (Tenderloin). Camilan/Lainnya: Clancy's Dark Chocolate Drizzled Caramel Corn, Kroger Crunchy Peanut Butter, 7 Days Mini Croissants with Chocolate Cream Filling, Specially Selected Belgian Cocoa Dusted Truffles, Wickedly Prime Peanut Butter Filled Pretzels. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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Sejarah Berat Badan larilyn
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