Catatan berat badan (tidak ada entri jurnal) untuk 25 April 2022
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68,6 kg
Sejauh ini Berkurang: 25,8 kg.
Sisa: 9,6 kg.
Diet diikuti: Cukup Baik.
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1456 kkal
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Lemak: 69,15g | Prot: 98,24g | Karb: 122,42g.
Makan Pagi: Ground Beef (80% Lean / 20% Fat), Good Grains Steel Cut Oats, Cocoa Powder (Unsweetened), Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Makan Siang: gimMe Organic Roasted Seaweed Snacks Sea Salt, The Silver Palate Blue Cheese Stuffed Olives, Apples, Talk O' Texas Okra Pickles, Cucumber, Cauliflower, Radish, Giant Eagle Cherry Tomatoes. Makan Malam: Olive Oil, Zucchini, Yellow Summer Squash, Onions, Dole Classic Cole Slaw Mix, Spinach, Jalapeno Peppers, Cilantro (Coriander), Salmon, Tomatoes, Lettuce. Camilan/Lainnya: Banana Bread, Clancy's Dark Chocolate Drizzled Caramel Corn, Kroger Crunchy Peanut Butter, Butter, Rye Bread. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan larilyn
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