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Doing well. Feeling great. Still need to walk a lot more. Been a bit slack. Keeping to OMAD. Will incorporate more food variety to keep me motivated.
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97,3 kg
Sejauh ini Berkurang: 0,7 kg.
Sisa: 12,3 kg.
Diet diikuti: Cukup Baik.
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2305 kkal
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Lemak: 99,78g | Prot: 153,12g | Karb: 212,47g.
Makan Siang: Milk Chocolate with Fruit and Nuts, Woolworths Fruitless Hot Cross Buns, Peas and Carrots, Brown Gravy, Mashed Potato, Coles Australian Lamb Slow Cooked Shanks. lagi...
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Kehilangan 1,2 kg dalam 1 minggu
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