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BS 111
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68,9 kg
Sejauh ini Berkurang: 25,4 kg.
Sisa: 10,0 kg.
Diet diikuti: Cukup Baik.
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1096 kkal
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Lemak: 45,89g | Prot: 88,89g | Karb: 95,50g.
Makan Pagi: Safeway French Bread, Cooked Collards (from Fresh, Fat Not Added in Cooking), Butter, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides, Cocoa Powder (Unsweetened), Good Grains Steel Cut Oats. Makan Siang: Wild Harvest Mixed Greens & Spinach Salad, Green String Beans, Apples, Swanson 99% Fat Free Beef Broth. Makan Malam: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Salmon, Tomatoes, Lettuce. Camilan/Lainnya: Peanuts, Pistachio Nuts, Wellsley Farms Kettle Cooked Potato Chips Salt & Vinegar, Kroger Crunchy Peanut Butter. lagi...
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Memperoleh 1,3 kg dalam 1 minggu
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