Catatan berat badan (tidak ada entri jurnal) untuk 13 April 2022
|
68,8 kg
Sejauh ini Berkurang: 25,6 kg.
Sisa: 9,8 kg.
Diet diikuti: Cukup Baik.
|
|
1343 kkal
|
Lemak: 58,94g | Prot: 117,22g | Karb: 93,73g.
Makan Pagi: Salmon Skin, Village Bakery Mini Croissants, Good Grains Steel Cut Oats, Cocoa Powder (Unsweetened), Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Makan Siang: Swanson 99% Fat Free Beef Broth, Apples, Cauliflower, Cucumber, Talk O' Texas Okra Pickles, Private Selection Blue Cheese Stuffed Green Olives. Makan Malam: House of Tsang Mongolian Fire Oil, Chinese Cabbage (Bok-Choy, Pak-Choi), Spinach, Kroger Coleslaw Mix, Tomatoes, Salmon, Cilantro (Coriander), Jalapeno Peppers. Camilan/Lainnya: Cooked Collards (from Fresh, Fat Not Added in Cooking), Great Value Rosemary Crackers, Chicken Salad, Campbell's Cream of Mushroom Soup, Chicken Thigh, Salmon Skin, Chocolate Chip Cookie (Home Recipe or Purchased). lagi...
|
Memperoleh 0,6 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan larilyn
|