Catatan berat badan (tidak ada entri jurnal) untuk 12 April 2022
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68,7 kg
Sejauh ini Berkurang: 25,7 kg.
Sisa: 9,7 kg.
Diet diikuti: Cukup Baik.
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1363 kkal
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Lemak: 59,04g | Prot: 90,88g | Karb: 135,13g.
Makan Pagi: Butter, Blueberries, Healthy Life 100% Whole Wheat Whole Grain Bread, Cooked Collards (from Fresh, Fat Not Added in Cooking), Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides, Cocoa Powder (Unsweetened), Good Grains Steel Cut Oats. Makan Siang: Green String Beans, Swanson 99% Fat Free Beef Broth, Apples. Makan Malam: Marketside Fresh Garden Salsa, Jalapeno Peppers, Cilantro (Coriander), Salmon, Tomatoes, Lettuce. Camilan/Lainnya: Specially Selected Belgian Cocoa Dusted Truffles, Pasta Roni Angel Hair Pasta with Parmesan Cheese, Peanuts, Wellsley Farms Kettle Cooked Potato Chips Salt & Vinegar, Reese's Peanut Butter Cup Minis. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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Sejarah Berat Badan larilyn
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