Catatan berat badan (tidak ada entri jurnal) untuk 11 April 2022
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68,9 kg
Sejauh ini Berkurang: 25,5 kg.
Sisa: 9,9 kg.
Diet diikuti: Cukup Baik.
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1518 kkal
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Lemak: 72,12g | Prot: 104,85g | Karb: 129,18g.
Makan Pagi: Good Grains Steel Cut Oats, Cocoa Powder (Unsweetened), Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Makan Siang: Beef Stock, Apples, Private Selection Blue Cheese Stuffed Green Olives, Talk O' Texas Okra Pickles, Cucumber, Cauliflower, Green String Beans, Radish, Giant Eagle Cherry Tomatoes. Makan Malam: Olive Oil, Yellow Summer Squash, Asparagus, Pork Loin (Tenderloin, Lean Only). Camilan/Lainnya: Roasted Salted Cashew Nuts, Pistachio Nuts, The Popcorn Factory Caramel Popcorn, Wellsley Farms Kettle Cooked Potato Chips Salt & Vinegar, Thick Crust Cheese Pizza, Schoolyard Snacks Keto Puffs Flaming Hot, 7 Days Mini Croissants with Chocolate Cream Filling, Peanuts. lagi...
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Memperoleh 1,3 kg dalam 1 minggu
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Sejarah Berat Badan larilyn
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