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There is that blimin 200g again! I am getting used to the post menopause weight loss routine now...................and I don't like it. Slow, slow, slow. In the old days, I would have lost 2lbs by now, not 200g. Good news is...........still killing it in the gym and pool.
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63,9 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0,9 kg.
Diet diikuti: Cukup Baik.
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1463 kkal
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Lemak: 60,54g | Prot: 66,23g | Karb: 156,31g.
Makan Pagi: Hovis Wholemeal Seeded Sensations, Bio-Tiful Kefir, Tea with Skimmed Milk, Peanut Butter. Makan Siang: Tesco Houmous, Co-Op Reduced Fat Cheese, Ryvita Caramelised Onion Flatbreads, Danone Light & Free Strawberry Sensation. Makan Malam: Weight Watchers Reduced Fat Sliced Mature Cheese, Heinz Tomato Soup, Aldi Super Seeded Folded Flatbread, Sainsbury's Low Fat Houmous. Camilan/Lainnya: Tunnock's Tea Cakes. lagi...
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1852 kkal
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Latihan:
Menyetrika - 30 menit, Berjalan (Sedang) - 5 km/jam - 30 menit, Kerjaan Kantoran (Dibalik Meja) - 3 jam, Pekerjaan Rumah Tangga - 30 menit, Istirahat - 11 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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 Komentar
Honestly you guys, I used to lose 200 g OVERNIGHT. GGGrrrr
10 Apr 22 oleh anggota: Anne_145
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Hi Ann have u spoken to your Gp about it …am sure their are ways around the menopause it isn’t easy xxxx
10 Apr 22 oleh anggota: Nadia Awni
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Hiya, Nads. I went through the worst of it during lockdown to be honest. I read somewhere that the body requires 350 calories less a day when the reproductive system halts so I think that's what I am struggling with. Just got to adjust somehow.
10 Apr 22 oleh anggota: Anne_145
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My darling Anne I think u look perfect inside out 😊
10 Apr 22 oleh anggota: Nadia Awni
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Thank you, kind and lovely Nadoushka
11 Apr 22 oleh anggota: Anne_145
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Anne I had a few hormone issues sorted with diet & exercise xx
11 Apr 22 oleh anggota: Nadia Awni
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I agree, Nads. Over the years I think diet and exercise particularly has helped my hormones remain pretty steady. The only blip was the start of menopause but that was during the first lockdown when gyms, pools etc were shut.
11 Apr 22 oleh anggota: Anne_145
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Yayyyy to crushing it in the gym and pool Anne🙌🏽, keep going💪🏾🏊🏾♀️, goal is coming
11 Apr 22 oleh anggota: Daughter of the_King
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Thanks D of TK. I am always close to my goal, sometimes i even get there! But maintenance always a struggle. 😀😚
11 Apr 22 oleh anggota: Anne_145
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Hey Anne! I hear your frustration but just wanted to say well done for keeping up your pool workouts 💪 will you be sea swimming this summer?
12 Apr 22 oleh anggota: Nutricali
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Hi Nutri. How nice to hear from you!! I hope not to be sea swimming.....that would mean we are back in lockdown. I much prefer warm, civilised pool lane swimming with no jelly fish!!
12 Apr 22 oleh anggota: Anne_145
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Ah I forgot about the jellyfish! 😊 it’s always great to see you’re doing well 💕
12 Apr 22 oleh anggota: Nutricali
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