Catatan berat badan (tidak ada entri jurnal) untuk 05 April 2022
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69,2 kg
Sejauh ini Berkurang: 25,1 kg.
Sisa: 10,3 kg.
Diet diikuti: Cukup Baik.
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1562 kkal
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Lemak: 89,68g | Prot: 117,02g | Karb: 81,25g.
Makan Pagi: Pork Spareribs (Lean Only Eaten), Baked or Broiled Salmon, Cottage Cheese (Lowfat 1% Milkfat), Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides, Cocoa Powder (Unsweetened). Makan Siang: Leek Soup - Magical Cleansing, Giant Eagle Cherry Tomatoes, Green Olives, Radish, Cucumber, Apples. Makan Malam: Olive Oil, Spinach, Yellow Sweet Peppers, Chinese Cabbage (Bok-Choy, Pak-Choi), Salmon, Broccoli. Camilan/Lainnya: T. Marzetti Chunky Blue Cheese Dressing, Kroger Crunchy Peanut Butter, Great Value Cashew Halves & Pieces, Ting Ting Jahe Ginger Candy, gimMe Organic Roasted Seaweed Snacks Sea Salt. lagi...
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Memperoleh 2,5 kg dalam 1 minggu
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Sejarah Berat Badan larilyn
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