Catatan berat badan (tidak ada entri jurnal) untuk 04 April 2022
|
68,9 kg
Sejauh ini Berkurang: 25,5 kg.
Sisa: 9,9 kg.
Diet diikuti: Cukup Baik.
|
|
1355 kkal
|
Lemak: 60,63g | Prot: 121,86g | Karb: 87,22g.
Makan Pagi: Good Grains Steel Cut Oats, Cocoa Powder (Unsweetened), Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Makan Siang: Crunchmaster Multi Grain Crisps Snack Crackers, Apples, Cucumber, Radish, Green Olives, Giant Eagle Cherry Tomatoes, Leek Soup - Magical Cleansing. Makan Malam: Tostitos Medium Salsa, Shrimp, Taco Meat, Cilantro (Coriander), Jalapeno Peppers, Tomatoes, Lettuce. Camilan/Lainnya: Pork Spareribs (Lean Only Eaten), Beef Stroganoff, Almonds, Peanuts, Kroger Crunchy Peanut Butter. lagi...
|
Memperoleh 2,5 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan larilyn
|