Catatan berat badan (tidak ada entri jurnal) untuk 27 Maret 2022
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68,5 kg
Sejauh ini Berkurang: 25,9 kg.
Sisa: 9,5 kg.
Diet diikuti: Cukup Baik.
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1582 kkal
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Lemak: 81,18g | Prot: 96,45g | Karb: 127,18g.
Makan Pagi: Cottage Cheese (Lowfat 1% Milkfat), Good Grains Steel Cut Oats, Coffee with Cream. Makan Siang: Fisher Pecan Halves, Apples, Celery, Chicken Breast, StarKist Foods Chunk Light Tuna in Water (Can), Bob Evans Oven Bake Macaroni & Cheese, Hellmann's Light Mayonnaise, Onions, Tomatoes, Lettuce, Ground Beef (80% Lean / 20% Fat), Thomas' Hearty Grains 100% Whole Wheat English Muffins. Makan Malam: Apples, Simply Nature Organic Chicken Bone Broth. Camilan/Lainnya: Almonds, York Peppermint Pattie (39g), Seapoint Farms Dry Roasted Edamame - Wasabi, Kroger Crunchy Peanut Butter, The Popcorn Factory Caramel Popcorn, Trader Joe's 70% Dark Chocolate Wedges, Roasted Salted Cashew Nuts, Trader Joe's Sesame Sticks. lagi...
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Memperoleh 4,4 kg dalam 1 minggu
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Sejarah Berat Badan larilyn
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