Jurnal Katsolo, 04 Apr 22

Relax, it's all water weight. Blob notched down, muscle went way up (water retention) and all that from a short walk and doing stuff around the house. It was the second spaghetti dinner that did it, some of the meatballs were way saltier than normal.

Had a call with the big boss this morning at 7:30. Thank goodness I cleaned up because it ended up being a video call! Also good that I've been working on improving my sitting posture and combing my hair - although it was still in a ponytail, it was fine.

2.54 miles yesterday, we're backing off the milage for a bit as the big guy may have sprained something. I'll just swim instead.

Anyways, happy Monday, it's all going to be fine.

Another spectacular bloom, this one is a night blooming cactus growing on that strip between the sidewalk and the street. They only open at night. Nature is amazing.

WEIGHT 165.7 lb
BMI 33.5
FAT MASS 67.6 lb
LEAN MASS 98.1 lb
WATER MASS 68.9 lb
BONE MASS 5.0 lb
MUSCLE MASS 93.1 lb

75,2 kg Sejauh ini Berkurang: 6,9 kg.    Sisa: 13,9 kg.    Diet diikuti: Cukup Baik.

---

1124 kkal

Lemak: 37,13g | Prot: 117,02g | Karb: 89,76g.   Makan Pagi: Egg, Egg White, Whole Milk. Makan Siang: Hummus, Skinless Chicken Breast, La Tortilla Factory Low Carb Flour Tortilla, Briannas Poppyseed Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Makan Malam: Skinless Chicken Breast, Simply Nature Edamame Spaghetti, Parmesan Cheese (Shredded). Camilan/Lainnya: Blueberries, Blackberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Bouchard Dark Chocolate. lagi...

3576 kkal

Latihan: Apple Health - 24 jam. lagi...