Funny thing last night, took a completely different route, walked over to a small park by the pizza place and watched the sun set over downtown. Mileage came up almost the same as any other night. 3.49 miles. that said, the park was full of normal people and it was wonderful to revisit a favorite place and have it be safe again. watched the sunset, watched some airplanes taking off and landing, watched some people. great way to unwind after another brutal week. the first pic is a really cool thing I happened upon and had to be cautious while snapping a pic. very subdued sunset beyond downtown, it was too hazy to see the water but I can always appreciate a nice skyline. WEIGHT 164.3 lb BMI 33.2 FAT MASS 67.9 lb LEAN MASS 96.4 lb WATER MASS 67.7 lb BONE MASS 4.9 lb MUSCLE MASS 91.5 lb
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74,5 kg
Sejauh ini Berkurang: 7,6 kg.
Sisa: 13,3 kg.
Diet diikuti: Cukup Baik.
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1371 kkal
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Lemak: 50,55g | Prot: 97,74g | Karb: 143,63g.
Makan Pagi: Egg White, Whole Milk, Egg. Makan Siang: Taylor Farms Sweet Kale Chopped Salad (Salad Only), Briannas Poppyseed Dressing, High Liner Foods Tortilla Crusted Tilapia, La Tortilla Factory Low Carb Flour Tortilla. Makan Malam: Spaghetti with Tomato Sauce and Meatballs, Garlic Bread. Camilan/Lainnya: La Tortilla Factory Low Carb Flour Tortilla, Blueberries, Kirkland Signature Greek Yogurt, R.W. Knudsen Family 2% Lowfat Cottage Cheese. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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1 sampai 20 dari 22
Komentar
Great photos. It looks like one of your dogs is captivated by the scenery and deep in thought.
02 Apr 22 oleh anggota: Brigit0
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Crazy how much different everything looks by you compared to in Illinois.
02 Apr 22 oleh anggota: davidsprincess
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Hi Katsolo, nice evening for a walk. Intrigued by the first picture. What's in the tree? Cluster of bats? I must get my glasses checked :-) Love your furry friends!
02 Apr 22 oleh anggota: LivinBreezy
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It’s a hive of bees. 🐝 I had to be careful because the big dog is allergic to them, but they were quiet because of the time of day. Not sure what kind of bees either. I should probably call the city Monday.
02 Apr 22 oleh anggota: Katsolo
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I would. That's a Really Big Hive.
02 Apr 22 oleh anggota: LivinBreezy
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Great post and pics Kat, thanks for sharing. Brave of you to get that close to the bees, i'm a certified scaredy cat. Wishing you a great weekend🙏🏽💫
02 Apr 22 oleh anggota: Daughter of the_King
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02 Apr 22 oleh anggota: Анчоус12
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02 Apr 22 oleh anggota: Sab7771
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02 Apr 22 oleh anggota: Аnchutка🦇
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непонятно, но очень красиво
02 Apr 22 oleh anggota: tigrarrr
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мне такие ёлки надо на дачу 🌲🌲
02 Apr 22 oleh anggota: Sab7771
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02 Apr 22 oleh anggota: давай поспорим.
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давай поспорим., я поняла что гнездо
02 Apr 22 oleh anggota: tigrarrr
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Интересные птички у них живут
02 Apr 22 oleh anggota: давай поспорим.
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А у ос ведь тоже гнездо, нет?
02 Apr 22 oleh anggota: давай поспорим.
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02 Apr 22 oleh anggota: tigrarrr
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02 Apr 22 oleh anggota: Katsolo
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Glad you found a safe place and thanks for sharing photos. I ❣️ the pups!
02 Apr 22 oleh anggota: 2melons
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Wow - extraordinary photos and nature shots Katsolo !
03 Apr 22 oleh anggota: Jergens123
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03 Apr 22 oleh anggota: Otterpopps
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