Catatan berat badan (tidak ada entri jurnal) untuk 26 Maret 2022
|
67,9 kg
Sejauh ini Berkurang: 26,5 kg.
Sisa: 8,9 kg.
Diet diikuti: Cukup Baik.
|
|
1195 kkal
|
Lemak: 57,72g | Prot: 79,97g | Karb: 95,70g.
Makan Pagi: Marketside Fresh Garden Salsa, Salmon Skin, Puff Pastry, Apples, Coffee with Cream. Makan Siang: Grits (Fat Added in Cooking), Olive Oil, Genuine Steak House Brand Beef Ribeye Steak, Yellow Summer Squash, Baked or Broiled Salmon, Kikkoman Soy Sauce, Olive Oil, Broccoli, Red Sweet Pepper, Onions, Collards, River Ranch Three-Color Cole Slaw Mix. Makan Malam: Chicken of the Sea Chunk Light Tuna in Water (Can), Marketside Fresh Garden Salsa, Cilantro (Coriander), Jalapeno Peppers, Tomatoes, Lettuce. Camilan/Lainnya: Heartland Steel Cut Oats, Sugar Syrup or Caramel Coated Popcorn, Roasted Salted Cashew Nuts. lagi...
|
Kehilangan 0,6 kg dalam 1 minggu
|
 Komentar
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan larilyn
|