Catatan berat badan (tidak ada entri jurnal) untuk 22 Maret 2022
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98,9 kg
Sejauh ini Berkurang: 14,5 kg.
Sisa: 10,2 kg.
Diet diikuti: Cukup Baik.
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2323 kkal
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Lemak: 73,82g | Prot: 121,86g | Karb: 307,55g.
Makan Pagi: Quaker Instant Grits - Butter, Kraft American Cheese Slice, Dave's Killer Bread Epic Everything Bagel, Filippo Berio Olive Oil, Egg. Makan Siang: Bob Evans Tomato Slices, Jennie-O Sliced Oven Roasted Turkey Breast, Dole Organic Bananas, Nature's Own Honey Wheat Sliced Bread, Prima Della Black Forest Ham. Makan Malam: Milo's Famous Sweet Tea, Red Potatoes (Flesh and Skin), Hillshire Farm Turkey Smoked Sausage, Cooked Green Cabbage (Fat Added in Cooking). Camilan/Lainnya: Peter Pan Creamy Peanut Butter, Equate Isolate Whey Protein Supplement - Chocolate, Great Value Organic Chia Seeds, Fuji Apples. lagi...
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2822 kkal
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Latihan:
Menonton Televisi - 3 jam dan 30 menit, Google Fit - 20 jam dan 30 menit. lagi...
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berat badan stabil
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Sejarah Berat Badan mountainman2
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